WebServing Size 2 cups (85g) * The % Daily Value tells you how much a serving of food contributes to a daily diet. 2,000 nutrient in calories a day is used for general nutrition advice. Nutrition Facts and serving information are based on the 5 oz. package. Organic Ingredient: Baby Arugula. Baby Arugula Recipes Grilled Cheese with Arugula & Apples WebAug 10, 2024 · One serving of spring mix (85g) provides 20 calories, 2g of protein, 3g of carbohydrates, and 0g of fat. Spring mix is an excellent source of vitamin A, vitamin K, and …
Calories in Spinach/Arugula Salad - Calorie, Fat, Carb, Fiber, and ...
WebArugula Nutrition. Raw arugula is your healthiest option. One hundred grams of arugula has: Fat: 0.7 grams; Carbs: 3.7 grams; Sodium: 27 milligrams; Protein: 2.6 grams; Other … WebSep 17, 2024 · What’s even better about arugula nutrition is that can easily double up your intake by having more than one cup at a time. According to the USDA, a half cup (approximately 10 grams) of raw arugula has about: 2.5 calories 0.4 gram carbohydrates 0.3 gram protein 0.1 gram fat 0.2 gram fiber 10.9 micrograms vitamin K (14 percent DV) inferno hernandes dias lopes
Arugula Benefits, Nutrition and Salad Recipes - Dr. Axe
WebCalorie Breakdown. Where do the calories in Lettuce, Rocket, Arugula, raw come from? 16.2% 52.7% 31.1% Total Fat Total Carbohydrate Protein 3 cal. * Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. WebFeb 4, 2008 · There are 7 calories in 1 ounce of Arugula (Rocket). Calorie breakdown: 19% fat, 47% carbs, 33% protein. Other Common Serving Sizes: Related Types of Lettuce: Iceberg Lettuce (Includes Crisphead Types) Arugula Lettuce Mixed Salad Greens Lettuce Green Leaf Lettuce Cos or Romaine Lettuce view more lettuce nutritional info Related Types of … WebNutrition Facts Arugula Serving Size: cups (40g ) Amount Per Serving Calories 10 Calories from Fat 2.4 % Daily Value* Total Fat 0.3g 0 % Saturated Fat 0g 0 % Trans Fat 0g Polyunsaturated Fat 0.1 g Monounsaturated Fat 0 g Cholesterol 0mg 0 % Sodium 11mg 0 % Potassium 148mg 4 % Total Carbohydrates 1.5g 1 % Dietary Fiber 0.6g 3 % Sugars 0.8g inferno girl red image comics