WebNov 3, 2024 · Even worse, the concentration of caffeine in pills can have dangerous side effects. “Most scientific evidence indicates we should limit our caffeine intake to 400 mg daily. Caffeine pills may ... WebCaffeine pills deliver caffeine in the form of a pill. A typical caffeine pill has 100-200 mg of caffeine in each pill. Caffeine pill brands include: Alert; NoDoz; Pep-Back; Stay Awake; …
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WebIn the U.S., adults consume an average of 135 mg of caffeine daily, or the amount in 1.5 cups of coffee (1 cup = 8 ounces). [5] The U.S. Food and Drug Administration considers 400 milligrams (about 4 cups brewed coffee) a safe amount of caffeine for healthy adults to consume daily. However, pregnant women should limit their caffeine intake to ... WebFeb 9, 2024 · Caffeine pills typically have 100 to 200 milligrams of caffeine, while the average eight-ounce cup of coffee has 95 milligrams. Looking at it that way, these caffeine sources seem fairly similar — but keep in mind that you may be drinking multiple cups of coffee. And some coffee brands contain way more caffeine than that! WebJul 13, 2016 · Here are a few tips for students to safely use caffeine pills: 1. Use them as directed. Up to 400 mg of caffeine per day (or about 2 caffeine pills) is generally deemed safe for most adults. Make sure to read the package to see how much caffeine a particular product contains, and then follow the directions. 2. taco mac with ground turkey